I’m excited to return to Yoga Zen on May 3 to lead a special Breathwork Meditation class.

Experience breathwork meditation as a powerful tool to create more wellness in your life. Breathwork is all about releasing and receiving - releasing stress, toxins, and emotional energy, and receiving clarity, peace and healing.

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to: yogazengr.com. Cost: $30, $25 for members.