It’s self-care Sunday, and this workshop is going to feel soooo yummy!

Breathwork acts as a natural release valve to rid our bodies of the stress, tension and emotions that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $29.

February and March breathwork will focus on opening up your heart space.  When your heart is open, and you “lead” with a heart-centered approach, you will find that everything is easier; you will feel more love, more clarity, more forgiveness, more compassion, and ultimately more joy.  

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to: https://momence.com/s/99861158 Cost: $30, $25 for members.

February and March breathwork will focus on opening up your heart space.  When your heart is open, and you “lead” with a heart-centered approach, you will find that everything is easier; you will feel more love, more clarity, more forgiveness, more compassion, and ultimately more joy.  

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: https://ie3bodywellness.com/workshops/ Cost: $29.

Breathwork acts as a natural release valve to rid our bodies of the stress, tension and emotions that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $35.

Breathwork acts as a natural release valve to rid our bodies of the stress, tension and emotions that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $35.

Breathwork acts as a natural release valve to rid our bodies of the stress, tension and emotions that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $35.

Breathwork acts as a natural release valve to rid our bodies of the stress, tension and emotions that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $35.

Breathwork acts as a natural release valve to rid our bodies of the stress, tension and emotions that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $35.

February is the month to honor and love yourself by carving out some time for self-care. The support you receive from group breathwork is powerful and transformative.

Breathwork acts as a natural release valve to rid our bodies of the stress, tension and emotions that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $35.

Loss and grief are among the most universal of human experiences, and yet when it happens to us, we often feel like we’re all alone. 

Loss can be experienced in many ways: the death of a loved one or beloved pet, divorce, job loss, aging, empty nest…the list goes on and on. 

This class will discuss cultural influences surrounding grief, walk you through the stages of grief, tell you what to expect during this process, and give you the support to sustain you during this difficult time. Being in community with people who are also experiencing loss can feel very nurturing and healing, so there will be time for sharing and discussion. 

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $20.

This year, make a commitment to honor and love yourself by carving out some time for self-care. The community and support you receive from group breathwork is powerful and transformative. Do this for yourself - you deserve it! 

Breathwork acts as a natural release valve to rid our bodies of the stress, thoughts and feelings that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $35.

Loss and grief are among the most universal of human experiences, and yet when it happens to us, we often feel like we’re all alone. 

Loss can be experienced in many ways: the death of a loved one or beloved pet, divorce, job loss, aging, empty nest…the list goes on and on. 

This class will discuss cultural influences surrounding grief, walk you through the stages of grief, tell you what to expect during this process, and give you the support to sustain you during this difficult time. Being in community with people who are also experiencing loss can feel very nurturing and healing, so there will be time for sharing and discussion. 

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $20.

SPRING BREATHWORK: CREATE THE LIFE YOU WANT

Spring signifies a time for growth and renewal. This series will focus on how to create more time and space for the things that bring you joy, and how to let go of the things that zap your energy and weigh you down. We will have a brief discussion about setting intentions, and then dive into the breathwork.  You will feel surrounded with the beautiful power and support of group breathwork!

Please bring a yoga mat and a water bottle.

Cost: $29. To register go to: https://BodyMindBeingInstitute.as.me/spring-breathwork

SPRING BREATHWORK: CREATE THE LIFE YOU WANT

Spring signifies a time for growth and renewal. This series will focus on how to create more time and space for the things that bring you joy, and how to let go of the things that zap your energy and weigh you down. We will have a brief discussion about mindfulness, set some intentions, and then dive into breathwork.  You will feel surrounded with the beautiful power and support of group breathwork!

Please bring a yoga mat and a water bottle.

Cost: $29. To register go to: https://BodyMindBeingInstitute.as.me/spring-breathwork

WINTER is typically a time to rest and reflect. However, it’s also a time to embrace the cold and embrace the darkness, in order to see the TRUTH, and to plant seeds for GROWTH in the spring. In other words...work on your shit. I say that with no judgment and lots of compassion. This can be challenging, and sometimes it can feel like you're doing all the right things, but not seeing results.

Breathwork will guide you to a place of greater strength and resilience. It will empower you to manage your stress and well-being, and enable you to rise above the messy world we live in and really LIVE.

The group energy is powerful and supportive. You will leave feeling stronger, and more relaxed and connected. Your mind will feel clear. EMBRACE THE COLD, EMBRACE THE DARKNESS. YOU CAN DO IT.

Cost: $29. Register under WORKSHOPS|SERIES at www.bodymindbeinginstitute.org

WINTER is typically a time to rest and reflect. However, it’s also a time to embrace the cold and embrace the darkness, in order to see the TRUTH, and to plant seeds for GROWTH in the spring. In other words...work on your shit. I say that with no judgment and lots of compassion. This can be challenging, and sometimes it can feel like you're doing all the right things, but not seeing results.

Breathwork will guide you to a place of greater strength and resilience. It will empower you to manage your stress and well-being, and enable you to rise above the messy world we live in and really LIVE.

The group energy is powerful and supportive. You will leave feeling stronger, and more relaxed and connected. Your mind will feel clear. EMBRACE THE COLD, EMBRACE THE DARKNESS. YOU CAN DO IT.

Cost: $29. Register under WORKSHOPS|SERIES at www.bodymindbeinginstitute.org

As the trees shed their leaves, fall reminds us that this is a season of letting go. There is a lot happening in the world right now, and most of us are feeling the weight of it. We’re tired, we’re stressed, and we’re anxious. Our chests feel tight, and our bodies feel tense. Breathwork is all about releasing and receiving – releasing stress, and worry, and receiving clarity, peace and healing. Come breathe and let it all go. Classes are $29.00. Book at www.bodymindbeinginstitute.org.

As the trees shed their leaves, fall reminds us that this is a season of letting go. There is a lot happening in the world right now, and most of us are feeling the weight of it. We’re tired, we’re stressed, and we’re anxious. Our chests feel tight, and our bodies feel tense. Breathwork is all about releasing and receiving – releasing stress, and worry, and receiving clarity, peace and healing. Come breathe and let it all go. Classes are $29.00. Book at www.bodymindbeinginstitute.org.

As the trees shed their leaves, fall reminds us that this is a season of letting go. There is a lot happening in the world right now, and most of us are feeling the weight of it. We’re tired, we’re stressed, and we’re anxious. Our chests feel tight, and our bodies feel tense. Breathwork is all about releasing and receiving – releasing stress, and worry, and receiving clarity, peace and healing. Come breathe and let it all go. Classes are $29.00. Book at www.bodymindbeinginstitute.org.